Nutrients in Fiddlehead ferns, raw
Vegetables and Vegetable Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of Fiddlehead ferns, raw.
Nutrient | Amount and Unit | Percentage |
Water
|
88.68 g
|
88.68%
|
Energy (calorie)
|
34 kcal
|
|
Energy (joule)
|
143 kJ
|
|
Protein
|
4.55 g
|
4.55%
|
Total lipid (fat)
|
0.4 g
|
0.4%
|
Ash
|
0.83 g
|
0.83%
|
Carbohydrate, by difference
|
5.54 g
|
5.54%
|
Calcium, Ca
|
32 mg
|
0.03%
|
Iron, Fe
|
1.31 mg
|
|
Magnesium, Mg
|
34 mg
|
0.03%
|
Phosphorus, P
|
101 mg
|
0.10%
|
Potassium, K
|
370 mg
|
0.37%
|
Sodium, Na
|
1 mg
|
|
Zinc, Zn
|
0.83 mg
|
|
Copper, Cu
|
0.32 mg
|
|
Manganese, Mn
|
0.51 mg
|
|
Vitamin C, total ascorbic acid
|
26.6 mg
|
0.03%
|
Thiamin
|
0.02 mg
|
|
Riboflavin
|
0.21 mg
|
|
Niacin
|
4.98 mg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
181 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
2040 µg
|
|
Carotene, alpha
|
261 µg
|
|
Vitamin A, IU
|
3617 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|